Saying night time affirmations assist in breaking the thought patterns that keep you from either falling asleep or enjoying a good night’s rest.
Find the affirmations that resonates with you and say those consistently, it will make a big difference in your life.
• My mind is at peace and ready to rest.
• I am safe, and everything is okay.
• My body is relaxed and ready for sleep.
• I am looking forward to waking up well-rested.
• I enjoy a full night of rest.
• Tomorrow is full of wonderful possibilities.
• Falling asleep is easy and natural for me.
• I will wake up with my mind and body recharged.
• My dreams are filled with wonderful dreams.
• Sleep is a safe space for me.
• I am letting go of every worry and going to bed.
• My body deserves a good night’s sleep.
• I am thankful for the day I’ve had.
• I’m grateful for my warm bed.
• I embrace peace as I fall asleep.
• I love and accept myself as I am.
• I nourish my mind by getting restful sleep.
• I am grateful for tomorrow’s opportunities.
• With every breath, I find peace.
• I choose relaxation over stress.
• I value mindfulness and well-being.
• Today was great, but tomorrow will be even better.
• My dreams will become reality.
• I am worthy of peace and rest.
• I choose to dwell on the good.
• I live in a natural state of wellness.
• Sleep calms and reinvigorates me.
• I attract happy dreams.
• My eyes are closing and my mind is shutting off.
• Tomorrow is another chance to grow.
• I am in control of my thoughts and emotions.
• I am at peace with myself.
• I am stronger than my feelings.
• Tomorrow I will overcome my obstacles.
• I no longer worry about what I can’t control.
• I am in harmony with my surroundings.
• I am grateful for the person I’m becoming.
• I am content with where I am in life.
• I approve of my goals and desires.
• I am in the process of becoming a better me.
• I am grateful for all my body does for me.
• I am thankful for all I’ve learned today.
• My robust and capable body deserves rest.
• I get stronger every day.
• I appreciate all that life has to offer.
• I am surrounded by love and respect.
• I am grateful for all the opportunities that are coming my way.
• My to-do list will not keep me from sleeping.
• I sleep through the night, every night.
• My dreams bring me untold happiness.
• The thought of sleep is soothing and comforting.
• I am a peaceful sleeper.
• I am in control of my dream state.
Stress and anxiety won’t keep me from my rest