The Emotional Freedom Technique is the most fascinating self help tool we have ever encountered.
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EFT works similarly to acupuncture by concentrating on the meridian points, also known as energy hot spots, to bring your body’s energy back into balance. Restoring this energy balance is thought to help with symptoms that may have been brought on by an unpleasant event or feeling.
Meridian points are believed to be channels via which bodily energy flows in Chinese medicine. By balancing the flow of energy, these routes help you stay healthy. Illness or disease can be influenced by any imbalance. (See Chart Below)
These energy points are pressed with needles in acupuncture. EFT applies pressure by tapping with the fingertip.
Proponents claim that tapping opens up your body’s energy channels and communicates with the area of the brain responsible for managing stress. They say that by using EFT tapping to stimulate the meridian points, you can lessen the tension or negative feeling you experience related to your problem and eventually bring your disrupted energy back into balance.
